During training camp for an upcoming marathon, the Kenyan runner will depart for the Great Rift Valley Sports Camp in Kaptagat, in the southwestern part of Kenya, about 30 kilometres from his home in Eldoret where he lives with his wife and three children. Kipchoge’s simple daily routine is what enables him to focus on being the best marathon runner in the world.
The Simple Life of One of the World’s Best Marathoners | Runner’s World Eliud Kipchoge’s training routine & diet Since then, he’s racked up a number of remarkable achievements, which includes winning the gold medal at the 20 Olympic Games and holding the marathon world record with a time of 2:01:39 which he set at the 2018 Berlin Marathon.Īthletics is not so much about the legs. A year later, he won his first individual world championship title at the IAAF World Cross Country Championships – Junior men’s race held in Switzerland and set a new world record in the process. At the event held in Dublin, the runner finished fifth in the individual race but won gold as part of the Kenyan junior team. In addition to that, he would also help out his family by going on 40km round bike trips to collect and sell milk from farmers.īy 2002, at the age of 18, Kipchoge made it through the Kenyan trials for the 2002 IAAF World Cross Country Championships junior race. Learn about the daily routines from the most successful people in the world by signing up to our newsletterīorn in Kapsisiywa, Nandi County, in Kenya, the legendary marathon runner was unwittingly training for his future career when he was still a young boy running to and from school every day. Eliud Kipchoge: The humble home life in rural Kenya behind remarkable athletic success | BBC I’m not working with money money is in the bank. I am a human being and I stay as a human being. I don’t have extra money to actually make my mind go haywire. There’s no state-of-the-art technology or nutrition secrets powering him on those 5,000 metres runs it’s just that he’s cut out most things in his life to focus solely on being the best marathon runner he can be. Regarded by many as the greatest marathon runners in history, Eliud Kipchoge will tell you that his success over the years has come from the simplicity he has ingrained in his lifestyle. On Daily Routines, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore their routines, schedules, habits and day in the life.
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